Intention is a concept that gets talked about quite a bit. We set intentions at the start of a yoga class, at the top of…

After we begin to name what we would love, after we make a decision, after we get really honest with ourselves about what we truly do want…

Last week, I wrote about why vision boards sometimes stop working.  Not because the practice itself is flawed, but because we often don’t have a…

Vision boards can be powerful. Goals are important and can be clarifying. Resolutions can feel energizing in the moment. I’m not opposed to any of…