Senior year of college. Late winter. I am sitting in my car in the parking lot after a study session, heat running, windows fogging up…

There is a moment most of us have had at least once.  You look around at your life and think: “How did I get here?”…

Most of us believe, somewhere beneath our awareness, that our “okay-ness” is determined by what’s happening around us.  That we can be okay once the…

Intention is a concept that gets talked about quite a bit. We set intentions at the start of a yoga class, at the top of…