Most of us believe, somewhere beneath our awareness, that our “okay-ness” is determined by what’s happening around us.  That we can be okay once the…

Intention is a concept that gets talked about quite a bit. We set intentions at the start of a yoga class, at the top of…

Have you ever waffled on whether or not you have what it takes to do, to have, or to become something you’ve wanted?  Wondering, “Am I…

I woke up the other morning in that space between sleeping and awake, and what I felt was innocence. Wonder. A sense that something really…