There is a moment most of us have had at least once.  You look around at your life and think: “How did I get here?”…

Intention is a concept that gets talked about quite a bit. We set intentions at the start of a yoga class, at the top of…

After we begin to name what we would love, after we make a decision, after we get really honest with ourselves about what we truly do want…

Last week, I wrote about why vision boards sometimes stop working.  Not because the practice itself is flawed, but because we often don’t have a…